“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer...

"With every negative emotion comes more pessimistic behavior. And with more pessimistic behaviors comes even more negativity basically...

“We build walls to keep things in or to keep things out. We build them ourselves or someone else builds them for us. They provide a sense...

“You need to continuously water and feed the flowers and uproot the weeds to keep your garden healthy…” What do you do if one of your...

“We're emotional illiterates. And not only you and I-practically everybody, that's the depressing thing".

“The process of transformation is rarely a perfect, linear path that we walk through. Rather we are often thrown in to a messy process of...

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a...

“It’s the relationships that you have that allow you to augment what you know and allow you to take the ‘what you know’ and actually to...